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This is "Oblique crunches.mp4" by Michael Sheedy on Vimeo, the home for high quality videos and the people who love them.

Workouts. Hit your abs from the side to target the obliques, the muscles that frame your six  As its name suggests, standing oblique crunches target your oblique muscles, which are located on either side of your torso and responsible for bending your  Oblique Crunches Floor · Signup or Login with your social profile. · Related exercises  An oblique crunch, sometimes called a twisting crunch, is a common abdominal exercise in which you crunch upward as you twist your upper body, aiming to  MuscleDog.com Presents: Floor Oblique Crunches For additional exercise video tips and tricks, be sure to check out MuscleDog®s Fetch This! Muscle feature,  The crossover crunch (cross-body) crunch targets your abs and obliques. The crossover crunch is a fantastic beginner ab exercise that works more than your Dynamic Abs Unique and Challenging Moves for Your Core · Seated Obli Kneeling Cable Crunch. Summer may be coming to an end, but that doesn't mean you should stop training abs like a champ!

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Download JEFIT, the #1 Android and iPhone workout & bodybuilding app. Oblique crunch. Workouts. Hit your abs from the side to target the obliques, the muscles that frame your six  As its name suggests, standing oblique crunches target your oblique muscles, which are located on either side of your torso and responsible for bending your  Oblique Crunches Floor · Signup or Login with your social profile.

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9 Apr 2017 The oblique crunch is probably one of the more underused crunch exercises, but it shouldn't be. The abdominal wall oblique crunches 

Workouts. Hit your abs from the side to target the obliques, the muscles that frame your six  As its name suggests, standing oblique crunches target your oblique muscles, which are located on either side of your torso and responsible for bending your  Oblique Crunches Floor · Signup or Login with your social profile. · Related exercises  An oblique crunch, sometimes called a twisting crunch, is a common abdominal exercise in which you crunch upward as you twist your upper body, aiming to  MuscleDog.com Presents: Floor Oblique Crunches For additional exercise video tips and tricks, be sure to check out MuscleDog®s Fetch This!

Adding to the other answers, Some people prefer the crunches & side bends , but I've heard that torso twists put less stress on your spine than crunches.

In this video, Coach Brian Klepacki shares a safe and effective way to do oblique crunches.

Being less straining on your lower back and neck than other ab workouts, these suit those who have had previous neck and back issues. Hello again, this is Claire with Dr Evans office today. I'm gonna be showing you standing oblique crunches. This is a great exercise for my core. It's a very simple one. All I need is myself and a sturdy surface or chair. If you need to do it supported.
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Doing the oblique crunch is simple: Lie on your back, as if about to do a sit-up. Your hands should be behind your head, supporting your neck. Don't let your chin touch your Oblique crunches, also known as twisting crunches, are a commonly used abdominal exercise in which you do a basic crunch while twisting the upper portion of your body and bringing each elbow to meet an opposite knee, each time changing the direction in … 2021-04-13 2017-05-16 The oblique crunches, commonly performed by gym trainees, are core-strengthening exercises that help in sculpting your waist by engaging the obliques and abdominal group of muscles.

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Kneeling Cable Crunch. Summer may be coming to an end, but that doesn't mean you should stop training abs like a champ! This fall, stay motivated by 

Standing Oblique Cable Crunch Tips. Precede or follow this exercise with workouts that engage your upper abdominal muscles, like crunches, and exercises that target your lower abdominal muscles, including the hanging knee; Make sure that you start with slightly lighter weight so that you can focus on mastering the form.